Prachaya wellness academy
Prachya Wellness Academy
Elevate your potential to the next level with practical, applicable skills.
We invite those interested to participate in our various workshops, which will impart knowledge from basic levels to creating real projects, under the close guidance of expert instructors.
Standard materials and equipment will be provided for all participants.
Traditional Thai Self-Stretching Exercises
Ruesi Dat Ton (Hermit Self-Stretching)
Learn Traditional Thai Exercise: Ruesi Dat Ton
An ancient Thai stretching art designed to relieve muscle aches and restore bodily balance. This stretching wisdom is historically documented through the statues and traditional Thai medicine scriptures at Wat Phra Chetuphon (Wat Pho).
This workshop is suitable for:
– Office workers experiencing neck, back, and shoulder pain.
– Seniors looking for safe, low-impact exercises.
– Those interested in traditional Thai-style stretching.
– Individuals seeking stress relief and improved concentration.
Benefits:
– Reduces muscle and joint tension and stiffness.
– Improves breathing and promotes better sleep.
– Relaxes both body and mind.
– Enhances concentration during work.
– Ability to perform Ruesi Dat Ton poses independently after the workshop.
Course Details:
Duration: 1 Hour
Capacity: 2 – 80 Participants
Location: Prachya Wellness Polyclinic
Includes all equipment. Off-site workshop services available.
*Price varies by the number of participants.